Why Blue Light Protection Matters
Blue light, particularly in the 420–455nm range, has been found to interfere with melatonin production, retinal health, insulin regulation, and energy levels. The average person now spends over 10 hours a day on devices—and the long-term consequences are showing up in clinic.
Recent studies and white papers have demonstrated that even low-level exposure before bedtime can shift melatonin cycles, delay sleep, and increase fatigue the next day. This is especially true in children, shift workers, and high-performance professionals.
Real World Insight:
Sam, a golf trainer and WHOOP ring user, saw a 74% increase in restorative sleep after applying Ocushield blue light filters across his devices. This translated into better morning alertness, reduced afternoon energy crashes, and enhanced performance on the green.