Eye Supplements

Nutrition plays a critical role in eye health, yet it’s often overlooked until something goes wrong.

Why Eye Nutrition Matters

We eat for our heart. We eat for our skin. But what about our eyes?

Whether it’s age-related macular degeneration (AMD), dry eye disease, glaucoma, or digital eye strain, what you consume directly affects how your eyes perform and age.

At Eyehouse™, we’re passionate about Eye Longevity, nourishing your vision from the inside out to protect it for decades to come.

🔍 The Science Behind Supplementation

The landmark AREDS & AREDS2 trials from the National Eye Institute showed that targeted nutrients can reduce the risk of macular degeneration progression by up to 25%.

And this isn’t just a senior concern. Younger generations are increasingly facing:

  • Digital eye strain & visual fatigue
  • Oxidative stress from blue light exposure
  • Tear instability and evaporative dry eye
  • Retinal stress from screen-heavy work and study

By supporting the retina, macula, and optic nerve with the right nutrients, you’re not just treating symptoms, you’re preventing deterioration and preserving clarity long term.

Here's the problem

  • Parents worry about kids on devices all day
  • Adults 40–60 feel decline in near vision and comfort
  • Seniors fear blindness from macular degeneration or glaucoma
  • Confusion in crowded supplement aisles: “Which one actually works?”

Eyehouse brings clarity and confidence by stocking only supplements backed by science and trusted by optometrists.

🔬 What Ingredients Should You Look For?

Ingredient Benefits Science-backed dosage*
Lutein & Zeaxanthin Build macular pigment; filter harmful blue light

10–20mg lutein + 2–4mg zeaxanthin

Source: AREDS2 Clinical Trial, National Eye Institute, 2013
Omega-3 (EPA/DHA) Strengthens tear film; supports retinal structure & nerve health

1000–2000mg/day

Source: Harvard T.H. Chan School of Public Health – Omega-3 Fatty Acids Review
Vitamin C & E Powerful antioxidants for photoreceptor protection

500mg C + 400 IU E

Source: AREDS & AREDS2 Trials
Zinc & Copper Support enzymes critical for retinal function

25–40mg zinc + 2mg copper

Source: AREDS Clinical Trial
Bilberry, Ginkgo, Astaxanthin Boost blood flow, reduce inflammation, fight eye fatigue

120–240mg/day

Source:
  • Bilberry: Natural Medicines Comprehensive Database (anthocyanins 80–160 mg/day used in trials).
  • Ginkgo: American Academy of Ophthalmology cites small studies suggesting 120 mg/day for glaucoma-related blood flow.
  • Astaxanthin: Peer-reviewed studies use 4–12 mg/day, often part of combination antioxidant supplements.
Turmeric / Curcumin Anti-inflammatory, supports optic nerve resilience

500–1000mg/day

Source: National Center for Biotechnology Information (NCBI) review (Gupta et al., 2013).

*Consult your healthcare provider before starting supplementation.

Our Supplement Range

We stock only clinically validated brands trusted worldwide:

  • Ocushield – Blue light protection & macula support
  • Macutec – Clinically proven macular support
  • Lacritec – Tear film & dry eye stabilisation
  • Stiltec – Optic nerve & blood flow support

Each product is selected for clinical efficacy, ingredient integrity, and relevance to modern eye challenges.

Who Benefits From Eye Supplements?

  • Spend 4+ hours/day on digital devices
  • Family history of AMD, glaucoma, or cataracts
  • Experience dry, gritty, or burning eyes
  • 45+ and starting to need reading glasses
  • Want to age-proof your vision

💡 Proactive, Not Reactive

The hard truth? Many forms of eye damage are silent, and cumulative.

Blurred vision, fatigue, or dryness often appear after damage has already set in. That’s why at Eyehouse™, we recommend starting supplementation early — before problems arise.

It’s one of the smartest long-term investments you can make in your sight.

Ready to Nourish Your Vision?

Pairing internal nutrition with external protection tools (like screen filters, blue light glasses, and dry eye drops) creates a full-circle defence system for every stage of life.

 

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