Evening Eye Recovery Bundle - Heat Mask Relief

Most people manage dry eye reactively, reaching for drops when things get bad. An evening routine is a proactive approach that lets the eye surface recover overnight when you are not asking your eyes to do anything.

Heat therapy in the evening is particularly well timed because you are not going back to a screen immediately afterwards.

Heat mask first for seven to ten minutes over closed eyes. Then apply drops if you use them. Sleep mask on when you are ready for bed.

The whole thing takes under fifteen minutes and most of it is passive, you are just lying there.

For some people, yes. Nocturnal lagophthalmos, where the eyes do not close fully during sleep, is more common than most people realise and causes significant dryness by morning.

A sleep mask that blocks out light and sits lightly over the eyes can help retain moisture around the eye surface overnight. It is not a treatment on its own, but as part of a routine it can make a real difference to how eyes feel on waking.

Comfortably warm, never hot. Test it on your inner wrist before placing it over your eyes.

If using the gel bead mask, heat in the microwave for 10 seconds first time, then adjust in 5 second increments if needed.

No. The heat mask should be used for seven to ten minutes while awake, then removed. The sleep mask is the one for overnight use.

Both products are designed for sensitive eye use. If you have any specific reactions to materials or heat, check the individual product details or contact us.