Blue Light Sleep Bundle - Screen Fatigue Relief

During the day, blue light exposure contributes to digital eye strain. In the evening, the same wavelengths suppress melatonin production, the hormone that signals it is time to sleep, which is why screen use close to bedtime is linked to poorer sleep quality.

A screen protector filters blue light at the source during the day, while the sleep mask blocks all light overnight so melatonin can normalise regardless of what light exposure happened earlier. Addressing only one side leaves the other unmanaged.

Reduced blink rate during long screen sessions contributes to gland sluggishness and end-of-day eye fatigue. The heat mask addresses that physical fatigue as part of winding down before sleep.

Lacritec supports the meibomian glands responsible for tear film quality, addressing the dry, fatigued feeling that heavy screen use before bed often produces, working from inside the body over four to six weeks.

Check the current listing for the model options available, as phone screen protectors are fitted to specific device dimensions.

Yes. Heat mask first while awake for seven to ten minutes, then the sleep mask once you are ready for bed. They are not used at the same time.

A combination of source-level blue light filtering, complete light blockout for sleep, and internal tear film support addresses screen fatigue from multiple angles rather than one product alone. This bundle is built specifically around that day-and-night approach.