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We can't stop the pollen. We can soothe the irritation. Preservative-free drops and heat therapy for allergy-irritated eyes.
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Yes, and it is more common than most people expect. Allergy causes inflammation on the eye surface which disrupts the tear film, and dry eye makes the eye surface more vulnerable to allergens.
The two conditions feed each other, which is why treating only one often leaves people feeling like nothing is quite working.
Cold constricts blood vessels and reduces histamine release, which is what causes the redness, itching and puffiness associated with allergic reactions.
It does not treat the underlying allergy, but for immediate relief during a flare it is one of the most effective and safest things you can do.
Chill the mask in the fridge for 15 to 30 minutes. Do not freeze it. Place it over closed eyes for up to ten minutes.
For allergy flares, you can repeat this as often as you need throughout the day.
The drops support the eye surface and help stabilise the tear film, which is often disrupted during an allergic episode.
Together, the cold addresses the immediate inflammatory response and the drops support surface recovery.
Remove lenses before using the compress and before any drops. Allergy flares are also a good reason to switch to glasses temporarily if lenses are aggravating symptoms.
If you have significant pain, vision changes, discharge, or symptoms that are not improving with regular drop use, those warrant a proper assessment.
Seasonal allergy flares that you have managed before are usually fine to treat at home. New or worsening symptoms are not.
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